What was once a highly common buzzword has become a necessity as more and more consumers choose organic foods over conventional foods. You read about organic food in health magazines, on the news, in food stores – practically everywhere you turn. Opting for organic food is a beneficial choice for both personal and environmental reasons. Here are just four of the many reasons why you should eat organic.
· Avoid Chemicals and Toxins: Commercially grown food contains a whirl of active chemicals that are toxic. Animals and plants are treated with pesticides, herbicides, fertilizers, growth hormones, and antibiotics. When you consume animal and plant products, you are taking in these chemicals as well. Organic farming prohibits the use of pesticides and fertilizers and antibiotics and growth hormones in animals. When you consume organic food, you don’t take in any chemicals or toxins. Organic food helps cleanse your body of toxic residues.
· Take inMore Nutrients: Because soil and crops are not treated with manufactured chemicals, organic foods tend to be richer in nutrients and antioxidants. Organic food provides significantly greater levels of vitamin C and E, iron, magnesium, and phosphorus. Organic food is also lower in heavy metals and has fewer pesticide residues.
· Support the Environment: Modern agricultural practices are destructive to the environment since they use various chemicals, pesticides, and fertilizers. These chemicals, pesticides, and fertilizes not only destroy farmland but also poison our water supplies. Under organic standards, the use of toxic chemicals is prohibited.
· Enjoy Better Taste: Many find that organic food tastes better. This is because it reflects the soil in which it was grown. The soil is nourished and well-maintained so it produces healthy and strong plants. Organic produce is fresher since it doesn’t contain preservatives. It also stores better and has a longer shelf life than conventional produce.
